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A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye. Vegetables are available in many varieties and can be classified into biological groups or ‘families’, including:
Commonly used as a flavoring or side dish, onions are a staple food in many cuisines. They can be baked, boiled, grilled, fried, roasted, sautéed, powdered, or eaten raw. Onions vary in size, shape, and color, but the most common types are white, yellow, and red.
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Green Chilli, commonly known as ‘hari mirch’ in India, is a spice without which Indian cuisine would be incomplete. However, two types of chillies are, red chilli and green chilli, but the most commonly used is a green one. Moreover, they are used fresh, dried, powdered, pickled or in sauces.
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Drumsticks are well known for their health benefits. They contain vitamin A, C and B complex vitamins. Furthermore, drumsticks are good sources of calcium. Therefore, including them in your daily diet helps prevent anaemia,Regular intake of drumstick 2 to 3 times a week will reduce the body heat
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