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Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower on the scale
With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food
Basmati Rice
Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol
Pulses
Leguminous crops known as pulses are only harvested for their dry seed. The most popular and consumed types of pulses are dried beans, lentils, and peas.
Spices
Spices not only improve the taste of food but also a good source of vitamins B and C, iron, calcium, and other antioxidants.
Non Basmati Rice
Any rice other than Basmati Rice is named as Non- Basmati rice. In the world, it has been reported that there are 10000 varieties of rice
Vegetables
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye.
Fruits
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants.